Built For Capacity
Train Your Engine. Build Real Conditioning.
HIIT at Flux isn't random — it's programmed. Every session blends strength endurance, anaerobic power, and aerobic work so you build a complete engine, not just a sweat habit.
Expect intervals on bikes and rowers, kettlebell flows, bodyweight circuits, and finishers built around real movement quality. Modifications for every level — newcomers and seasoned athletes train side-by-side.
Time-Boxed Intervals
Structured work-rest cycles built around proven HIIT formats — AMRAP, EMOM, Tabata.
Group Energy
Train alongside others pushing just as hard — accountability and pace built in.
Cardio + Kettlebells
Bikes, rowers, plyo boxes, ropes, and kettlebells — variety that keeps you engaged.
Modify Anything
Coaches scale every movement so the workout fits you, not the other way around.